K-k-k-kay, people have been asking for my weight loss/health regime and I haven’t had the chance to post until now
A few things:
Don’t starve yourself! Once you lower your calorie count to almost 0, your body learns to accommodate and even though you might have really quick weight loss initially, once you start binging (and your brain WILL be telling you to eat and make you hungry), the overload of calories will be stored as fat because your body is so used to having an extremely calorific intake.
Drink a LOT of water - two reasons. Firstly, it fills you up. Secondly, it hydrates you.
Portion control. Eat little bits, not huge, huge meals at a time - the latency period means your body isn’t burning constantly and when you haul it with food, it takes longer. The rate of metabolism increases or something, iderno. I’m just making up crap HAHAHAHA.
Try to minimise the number of carbohydrates you eat, because they’re really high in calories… and the order of burning food is carbohydrates before fats. Soooo, if you eliminate carbs from your diet then you burn fat directly. Everything gets broken down into the same energy anyway, so if you eat protein and everything else, you won’t do any harm. In fact, protein is probably better lol.
Because I’m nocturnal, I tend to wake up really late so I’m not bothered eating breakfast. No point waiting like an hour before lunch so I just skip breakfast and eat lunch. I’m usually sleep deprived so I have a pepsi max in the morning when I wake up to caffeine-ise myself, LOL OKAY IT’S NOT GOOD FOR ME BUT WHATEVER.
Lunch: A BIG ASS SALAD

- Mushroom
- Lettuce
- Cucumber
- Corn (it’s a carb but it’s so good omfg sue me)
- Pan-fried fish - I usually have salmon :-)
You can put whatever you want in it, really. BIGGEST PIECE OF ADVICE: DRESSINGS ARE A KILLER. Omg, dressings are what undoes all the good of the salad. Instead of having like the full mayo/balsamic/whatever dressing, I usually put vinegar (japanese sushi rice vinegar/cider) and mix it with soy sauce and it sounds really, really weird but it’s so good dfkjgnksfdjngkjsndfg.
After lunch I usually eat a bowl of fruit. Nothing fixed, just whatever mum has in the fridge - apple, kiwi fruit, strawberries etc. etc. etc.
Dinner: Homemade “”“”“”“”“chirazizushi”“”“”“”“” (iderno what else to call it lol)

- 1/2 bowl of rice (carbs!!!!!!! but it’s rice cause I’m azn)
- Cucumber
- Prawn
- Sashimi
- Egg
- Seaweed
- Japanese mayonaise (SLAP ME)
- 1 tbspn sushi vinegar
- Rice seasoning
Again, you can put whatever you want in it. I’m really picky with what I eat so y-e-a-h.
Mix everything together

YEAH OK IT LOOKS WEIRD DON’T JUDGE but it’s so good. I cut everything up and then add 1-2 drops of soy sauce per spoon of this every time I eat.
SO GOOD
After dinner: more fruit! :D

The only thing I need to be more healthy is to exercise but that’s not going to happen lol!!!!!!!!!!!!!! If you eat a lot of junk, it takes a lot of effort to change your eating habits in the first few days but afterwards it’s really easy so just persevere.

YAY HEALTHY